Damn Healthy

Healthy lifestyle, superfoods and simple workouts

Make Sure Your Losing Weight Safely

If you want to lose weight, you should make every effort to ensure that you’re losing weight safely. Of course, most people intend to do this. It seems silly to … Continue reading

May 29, 2017 · Leave a comment

Extreme Weight Loss Boot Camps

If you are overweight and want or need to lose a significant amount of weight due to underlying medical issues or just want to look and feel healthier but have … Continue reading

May 20, 2017 · Leave a comment

What It Takes to Develop Six Pack Abs

Six pack abs is one of the most common goals of people who get into body building. Yet it can seem very elusive for most people, as they can work … Continue reading

April 19, 2017 · Leave a comment

If You Feel Better, Your Brain Performs Better

It has been said that through meditation, you are able to calm not only your body but your mind as well. It may sound too difficult to try, however, there … Continue reading

April 18, 2017 · Leave a comment

Flush the Fat With Smart Food Choices

Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system. This low-carbohydrate, three-phase diet regimen was … Continue reading

April 16, 2017 · Leave a comment

Muscle and Workout Recovery: You Can’t Just Keep Pushing

One aspect of working out that a lot of bodybuilders don’t spend a lot of time thinking about is recovery. The reality is, your muscles aren’t actually built during the … Continue reading

April 16, 2017 · Leave a comment

The Underrated Art of Bodyweight Training

When you think of a body builder, what image comes to your mind? Most likely, you imagine someone in the gym, lifting weights. This is the most common image people … Continue reading

April 16, 2017 · Leave a comment